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3 Ways to Live to Be 100 Years Old - wikiHow
WebSo, what can we do to live longer? #1 Maintain a Healthy Body Weight. Living a healthy life can depend on body weight and Body Mass Index (BMI). Pressure on the body’s organs increases with every kilo of excess weight. The World Health Organization states BMI should be between 18.5–24.9 kg m−2 for optimal health. Web14 mrt. 2024 · Drink lots of water. Drink green tea, white tea, ginger tea or coffee (yes, coffee can reduce the risk of various aging-related diseases). Add spices (e.g., mint), citron or NOVOS Core to add taste to your water. Don’t take whey protein, testosterone or growth hormone. They all accelerate aging in the long term. Web1 dag geleden · Take this free 10-minute quiz to see how long you'll live — and what you can do to improve your lifespan. Virginia McLaurin lived to age 113. She died in 2024. Dr. Thomas Perls has been studying centenarians — people who live to 100 — for decades. He developed a life expectancy calculator that can tell you how long you might live. foundation maths pass mark