How many calories in a subway bmt sandwich
WebSubway Sandwiches 6" Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories. Net Carbs 41 g Fiber 5 g Total Carbs 46 g Protein 20 g … Web1 sandwich (244g) Nutrition Facts. 330 calories. Log food: Subway Jalapeno Cheese Bread. 6 inches (85g) Nutrition Facts. 240 calories. ... Subway 6" Breakfast BMT Flatbread. 1 sandwich (270g) Nutrition Facts. 520 calories. Log food: Subway 6" Egg White & Cheese Flatbread. 1 sandwich (183g) Nutrition Facts. 340 calories.
How many calories in a subway bmt sandwich
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WebItalian BMT 6-inch Sandwiches from Subway Additional Serving Size Recommendations Nutrition Facts Serving Size 6 inches Amount Per Serving Calories 450 Calories from Fat … WebVeggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt.
Web1 sandwich = 244g. Amount Per Serving. 480. Calories % Daily Value* 40%. ... Subway 6" Sub – Italian BMT Standard sub recipe. 1 sandwich (213g) Log food: Subway Oatmeal Raisin Cookie. 1 cookie (45g) ... Subway Tomato Slices. 3 slices (34g) Log food: Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. 1 sandwich (233g) Log food: Subway ... WebMay 5, 2024 · The B.M.T. gives a more literal meaning to Subway. Before the city unified the subway system, The New York Times explains, the BMT controlled a component of it, …
WebFeb 11, 2024 · The Classic tuna, when served on a six-inch roll without cheese or additional condiments, has 470 calories and 25 grams of fat, 4.5 grams of which are saturated. And it only gets worse if you add cheese. Double meat sandwiches Instagram I don't think ordering double meat is always a bad thing. WebDefault nutrition values based on pre-selected bread (excluding salads) and protein. Adults need around 2000 kcal a day. Error retrieving data Calculate yours Legal disclaimer Email …
WebDec 27, 2024 · Subway's calories range between 150 and 800 calories per sandwich. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. A sandwich serving size can …
Web1 sandwich = 255g. Amount Per Serving. 390. Calories % Daily Value* 18%. ... Subway 6" Sub – Italian BMT Standard sub recipe. 1 sandwich (213g) Log food: Subway Oatmeal Raisin Cookie. 1 cookie (45g) ... Subway Tomato Slices. 3 slices (34g) Log food: Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. 1 sandwich (233g) Log food: Subway ... gray line hop on hop off munichWebCalorie Goal 1590 Cal. 410/2000Cal left. Fitness Goals: Heart Healthy. Fat 51 g. 16/67g left. Sodium 1000 mg. 1300/2300mg left. Cholesterol 255 mg. chofetz chaim los angeles affiliateWebMar 25, 2024 · Courtesy of Subway Per 6-inch sub: 270 calories 4 grams fat 1 gram saturated fat 810 mg sodium 4 grams fiber 18 grams protein Clocking in at under 300 calories per serving, this sandwich is a low-calorie choice that is a great option when you need something to eat quickly. chofetz chaim st louisWebJan 25, 2011 · Nutrition summary: There are 560 calories in 1 sandwich (275 g) of Subway 6" Breakfast BMT. Calorie breakdown: 44% fat, 34% carbs, 22% protein. chofetz chaim meatWebJul 22, 2024 · Healthline also included the nutritional facts that assumed a 6-inch sandwich on multi-grain bread and a healthy portion of vegetables: The Subway Club had 310 calories, 4.5 grams of fat, 24 grams of protein, 8 grams of sugar, and a concerningly high 850 grams of sodium. According to the Subway nutrition grid, the new Hearty Multigrain bread ... chofetz chaim heritage foundation triple cWebSubway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see … chofetz chaim monseyWeb13 rows · Subway’s best-selling item from hamburger is Subway Italian BMT. You will be shocked after ... gray line hop on hop off nyc