WebApr 10, 2024 · Foods that contain vitamin K may interfere with the action of antibiotics, drugs used to lower blood cholesterol levels, and oral anticoagulants. Nutritionist Jesús … WebNuts (such as peanuts, hazelnuts, and, especially, almonds) and seeds (like sunflower seeds) are also among the best sources of vitamin E. Green vegetables, such as spinach and broccoli, provide some vitamin E. Food companies add vitamin E to some breakfast cereals, fruit juices, margarines and spreads, and other foods.

Vitamin K1 vs K2: What’s the Difference? - Healthline

Web2. Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative. There are 63 micrograms in a 100-gram serving of eel, meeting your recommended level … WebFeb 13, 2024 · Vitamin K is found in foods and can be a dietary supplement. Vitamin K is essential for the synthesis of coagulation proteins. It is a co-factor for vitamin K-dependent carboxylation, which includes … fast play menu

19 Nuts and Seeds Highest in Vitamin K - myfooddata

WebDec 1, 2024 · The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with … WebJan 12, 2024 · 3. Collard Greens. Collard greens. Collard greens, or collards, are part of the Brassica Oleracea family, which is also home to vegetables such as broccoli, cabbage, cauliflower, kale, and Brussels … WebThe best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce; Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage french riviera for him