WebThe pillars of speed, sprint mechanics, max speed sprinting, and jumping are used in combination to build the foundation of Coach Holler’s ‘Feed the Cats’ sprint program. His approach can be implemented and utilized by … WebIve been Feeding the Cats for a decade. Ive known Tony for a long time before he wrote all the blogs, dvds and all that. It wasn’t even called feed the cats back then, lol. It is an excellent baseline program for high school sprinters. I’ve coached a couple state champs, all staters, etc. across sprints, relays, hurdles and jumps.

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WebIve been Feeding the Cats for a decade. Ive known Tony for a long time before he wrote all the blogs, dvds and all that. It wasn’t even called feed the cats back then, lol. It is an … WebSprint days are also good days to do hamstring development and FCM after the “Feed the Cats” sprint drills. ♦ Lactate Workouts: Minimal reps, but sprinting (with spikes) over … sherlock bean bag

Reviewing The Feed The Cats Program - Sprint Training Program ... - Reddit

WebThis clip was taken from one of Coach Holler’s complete courses. For more information about the course this clip was taken from click the following link: Feed the Cats: Getting to MAX Velocity Out of the Blocks. Coach Holler’s Feed the Cats Program and his less is more approach to sprint training is revolutionizing the sport of track and field. WebFeed the cats really only means do just enough work to benefit the athlete and be specific to what your goals are as a sprinter. They don’t run the same workouts every week. 5. Kennedyk24 • 4 yr. ago. they also don't change your technique. You may need to add some more recovery in the week. WebFeed the cats. Don’t agree with everything he says but I think he makes some good points in the video ... Sprinting Running Cardio Fitness Fitness and Nutrition comments ... sql table shorthand