WebNov 19, 2024 · November 19, 2024 by. “The 21-Day Fix claims people can lose up to 15 pounds in 21 days. By portioning foods into color-coded containers and exercising, weight loss is promising, but probably not to the promised degree. Experts dislike the short-term focus and suggest some may find it too restrictive.”. WebFeb 6, 2015 · The 21 Day Fix Extreme delivers results in just 3 weeks! The advanced minute workouts and macro-based meal plan helps you lose weight and get shredded fast. After we fell in love with the original 21 …
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Beachbody 21-Day Fix: Pros, Cons, and What You Can Eat - Verywell Fit
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