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WebMar 1, 2024 · Using motion from the legs and hips, gently swing the hanging hand back and forth and side to side in a circular motion. Repeat this 30 times in each direction once a day. 5. Door lean. The door ... WebIt can be caused by intense exercise, a fall, injury or illness (the flu, for example). It can appear in various forms, such as: aches; muscle cramps; muscle spasms; torticollis (neck pain); a sprain; stretched, or pulled muscle. Contrary to arthritis pain, muscle pain is most often felt as a sharp and normally temporary pain. WebArthritis is a broad term that covers a group of over 100 diseases. The word "arthritis" means "joint inflammation ." Inflammation is one of your body's natural reactions to disease or injury. It ... tote shoes for women